Stress, Anxiety and Depression

Stress is a big problem in everybody’s life, it leaves a big impact on you and others around you. There are a lot of things that can cause stress, anxiety, or depression. And there are many ways to deal with them. Some things are just so stressful that we try to hurt ourselves and feel like we can’t handle it, but guess what? We can get through it.

Everyone is feeling stressed especially now, as a lot of people have lost their jobs, and everyone is getting sick with Coronavirus. No one will have to feel stressed about the virus once the vaccine is 100% out!

                Ways to deal with Depression, anxiety, and stress!

  1. Talk to a therapist, trusted adults, teachers, or friends
  2. Take a walk
  3. Draw
  4. Write about what makes you feel stressed
  5. Listen to your favorite music
  6. Drink water
  7. Go out with friends
  8. Meditate

What makes you feel stressed and anxious?

There are a lot of things that can make you feel SAD (Stress, anxiety, and depression). For example, I am feeling dull since the pandemic started because there’s nothing I can do except stay inside the house the whole time. I can’t meet my friends, I can’t go out, or visit my distant families. Everybody is going through the same problem right now.

I do some art and crafts to keep myself busy such as painting, paper craft, design clothes, and design my room. I really enjoy decorating rooms. Everyone in the family thinks my room is very cheerful.

When you feel SAD, hurting yourself is not the solution. There’s always a solution to a problem. If you hurt yourself, it leaves a big impact on the people around you too. Never feel shy or embarrassed to ask for help. You can always count on me!

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